Where do we Sit?

CouchFit was developed by world renowned fitness Guru Niki Zach. Guru Zach has tried multiple over fitness workout routines to get in shape, but although they were working for others they weren't working for him. In no way are we saying that other forms are exercise are useless, actually the opposite, all forms of workouts are workouts, but some are just to hard and complicated to stick to for long periods of times. CouchFit is a great start, and while others stand, that's where we sit.